Stress Management

Stress Management Training is run in Aberdeen and has been deisgned to assist individuals who feel under pressure and stressed on a day to day basis. It will provide useful tips on channeling stress and turning it into creative energy. This course is available on a one to one basis or can be run as a group session. Follow up coaching is available to keep delegates on track.

Objectives

To understand what stress is, where it comes from and how it can affect working life
To identify the balance between demands our perceived abilities to cope
To learn techniques and practices to overcome stress
To improve performance through positive mental attitude
To understand the importance of time management
To develop a personal action plan

Course Duration:

1 day Workshop 9.30am - 4.30pm

Workshop Cost: £260.00 + vat per delegate

Contact us to find out more information or to book on to this course. Telephone 01224 625803.

This course has been developed by the UK's Leading Private Training Provider who specialise in Office and IT based training.